Earn upto Rs. 9,000 pm with PaisaLive.com!

Earn upto Rs. 9,000 pm with PaisaLive.com!

Hi,

I have something interesting for you - you can easily earn regular income online via PaisaLive.com!

It's really amazing! You get paid to open & read the contents of PaisaLive mails. You also receive special discount coupons, promotions and free passes to various events in your city.

Join now and get Rs. 99 instantly, just for joining. What more, as a special bonus you get paid for inviting your friends also!

Create your PaisaLive Account & refer your friends to earn launch referral bonus on every new registration.

<<Direct Registration Link Here >> 

(without Invest)
http://www.PaisaLive.com/register.asp?6182046-7321086

PaisaLive - Get Paid to read emails

{Insert your Name Here}

****************************** Earn upto Rs. 9,000 pm checking Emails. Join now!

Seven Day Weight Loss Plan and Food Diet Tips

Seven Day Weight Loss Plan and Food Diet Tips

Seven Day Weight Loss Plan for One Week and Food Diet Tips
Here is the Diet Plan to shed those extra pounds. The simple meal plan below could be used along with your work out regimen to shed kilos in no matter of time. So, here we go.

Monday
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.

Tuesday
Start your day with a table spoon of lemon juice mixed with honey.
Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.)
Dinner: Light dinner of salad or whole wheat bread sandwich.

Wednesday
Start your day with black coffee or tea.
Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.

Thursday
Green tea is a good option to kick off your day.
Breakfast: Fruits like apples, banana, and fat free yoghurt.
Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.
Dinner: Cooked brown rice and pineapple/apple/orange pieces.

Friday
Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat free milk.
Lunch: Fat free beans and 1 chapati with vegetables or cheese, cucumber slices.
Dinner: Green salad with fat free dressing, chapati.

Saturday
Breakfast: 1 Idli or chapati, with vegetable curry. 1/2 sliced banana, skimmed milk.
Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.
Dinner: Brown rice, steamed spinach and an apple.

Sunday
Breakfast: Muesli with skimmed milk or chapati with cheese, tomato slice.
Lunch: Rice, salads, vegetables.
Dinner: Grilled chicken, chapati, pineapple slices.

Seven Good Tips for Your Diet Plan :

• 1) You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes
• 2) Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories
• 3) Drink fresh water all through the day. Avoid soft drinks and soda instead includes tomato or lemon juice in your diet.
• 4) Eat your food slowly. For snacks instead of fried items or sweets, try nuts or fruits and protein shake, or salads. Settle for sugar free and low carb options while buying ice creams and cakes.
• 5) Spicy food containing chili pepper is thought to have weight reducing properties.
• 6) Drink lots of water to lose weight fast. Make sure to consult your doctor before starting any diet plan. Denying food to your body is not the solution to lose weight. Instead choose your menu carefully and see the pounds drop slowly yet steadily!
• 7) Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial

Bye Bye Doctor As I Had Fruits Today

Bye Bye Doctor As I Had Fruits Today

The health benefits of fruits were probably known to the ancient people so they used to live a longer and a healthier life.Fruits are essential for maintaining good health and preventing cancer and many more.They are rich in minerals and vitamins beneficial for maintaining physical as well as mental health. Most of the fruits contain iron which is essential for increasing hemoglobin, accommodates transfer of oxygen in the blood and helps boost immune system. The other minerals contained in fruits are potassium, sodium and magnesium. Also there are a variety of vitamins present in them that play an important role to undertake various functions of the body.Though the benefits of fruits for humans are uncountable but still here are some fruitful facts regarding various fruits:
Mango
Also known as the king of the fruits is not just called that for its great taste but also for its uncountable benefits. It is a rich source of Iron and works as an antidote for anemic patients. It is ideal for pregnant women and also for those women who get weak after their menopause. It is also rich in Vitamin A and also helps reduce skin aging process.
Dates
Dates hold utmost importance in Arab states and since ancient times it has been used as a complete meal, a 100g of dates give about 280 calories of energy. This high caloric fruit is rich in iron, potassium, manganese and vitamin B-complex. The B-complex vitamins helps regulate the glucose level whereas potassium controls the blood pressure, helps transmit nerve impulses and prevents cramping of muscles. Manganese is effective in maintaining strong bones. The use of dates reduces the risk of heart attack and it is also an easy solution for constipation.
Strawberry
Strawberry contains antioxidants and is a rich source of vitamin C which helps to improve the immune system. Folic acid is also found in it abundantly essential for making DNA and RNA and fighting Cancer. For stained teeth cut strawberries into halves and rub them on teeth, you will notice a visible difference. It is also a rich source of manganese, potassium, copper and vitamin B-complex.
Banana
Next time when your doctor prescribes you an antidepressant, try eating a banana. Rooted in bananas is a chemical called amino acid tryptophan that helps to reduce depression. Also banana is an important source of carbohydrates, fats, proteins, iron, potassium and phosphorous. The amount of phosphorus found in banana is very useful in brain development. This popular fruit is also a quick and easy remedy for heartburn.
Orange
Orange belongs to the family of citrus fruit. This juicy fruit contains collagen, beneficial for keeping younger looking skin. Don’t consider orange peels as a waste because chewing small pieces of its peels help eliminate bad breath and give you long lasting fresh breath. It also maintains the PH level of the mouth and prevents tooth decay and cavities.
Pineapple
Pineapple is yet another amazing fruit with lots of benefits for skin. It is beneficial for healing wounds and curing skin infections that are caused by injuries. It contains enzymes that helps in skin elasticity and also makes the skin soft. An easy remedy for dark spots lies within Pineapple. Pineapple helps build strong bones and improves digestion.
Apples
An ages old statement, “an apple a day keeps the doctor away” still holds true, as it is helpful in curing major diseases like Alzheimer’s, osteoporosis and asthma. It is the highest cultivated fruit worldwide and 35% is cultivated in China. The rich amount of pectin found in it helps reduce bad cholesterol up to 16%, improves intestinal health and removes toxic substances from the body. Also the amount of potassium found in it helps the functioning of kidneys and also aids in stone removal.
Grapes
Grapes known as the, “queen of fruits” contains essential vitamins like Vitamin A, C and B6. It has some important minerals stored in it such as calcium, potassium, iron, phosphorus, selenium and magnesium. A simple home remedy for curing Migraine is to drink juice of ripe grapes without adding water to it. It prevents heart diseases by improving the nitric oxide levels in the blood, which results in reduced blood clotting. Grapes are helpful in curing asthma, constipation, indigestion, kidney disorders, breast cancers and Alzheimer’s.
Lemon
Lemon is an all season fruit that has endless benefits. Since ancient times this fruit is believed to neutralize the affects of various poisons and researches have proved it to be true. The rich contents of vitamin C helps maintain good skin health. Other essential nutrients found in it are calcium, magnesium, bioflavonoid, limonene and pectin. It is known for its immunity boosting, antibacterial and anti-viral properties. Also it is a cheap and easy remedy for weight loss. Drinking a cup of lemon water will help you get rid of bad breath.
Watermelon
To beat the scorching heat of summer watermelon is the best fruit available as it is rich in electrolytes. Watermelon is a low caloric fruit as 100g contains only 30 calories. It prevents stroke and other chronic heart diseases with the help of potassium contents in it. The amount of lycopene present in watermelon helps the skin from harmful effects of UV rays. It also contains vitamin B-1, B6, C and manganese. Excessive ammonia in the body is removed with the help of arginine present in this fruit.
Add a variety of fruits to your diet and you might just need to throw away all those medicines. It is highly recommended that you should at least take more than 5 portions of fruits in a day.

Online Transfer and Submission of Provident Fund PF Claim

Online Transfer and Submission of Provident Fund PF Claim

Employees' Provident Fund Organisation, India has started the facility for online PF claim and Transfer of your Provident Account from Earlier / Previous Employer to Current / Present Employer.

EPFO introduces a new system to facilitate online submission of transfer claims by Members with an objective to make the transfer process transparent,efficient and comfortable for your employees. A member has an option to submit his claim either through his present employer or the previous one.
The employer can view all such claim requests, verify/correct member details, approve and submit the requests online through this portal.

On the Portal You can avail of the following online services :

•     View your EPF Account Passbook online
•     View all your accounts at a single place.
•     Get SMS when e-Passbook is available.
•     Submit Provident Fund Claim
•     Transfer Provident Fund Account from Previous Employer to Present Employer
•     Submit Online Claim for Transfer
•     Check the Status of the PF Claim Online

The member should be registered on the Member Portal to avail this facility. The log-in details for this portal are same which are used in Member Portal by the members and accordingly may be used with high diligence.